There are so many tools out there for us to use to “better” our health. Online exercise programs, super inexpensive gym memberships, childcare at these gyms, blogs, television programs, social media support groups, documentaries, news features, super foods, super supplements, shakes that will “transform” you, health coaches, personal trainers, online programs, meal kits, you name it, it’s out there. Why with so many transformation tools, support, and things promising to make your life easier… is it more difficult than ever to achieve wellness? To not only start our goals- but to actually continue them and make them a part of our everyday? Why are we the unhealthiest we’ve EVER been, and continue down this path? Our stress actually has INCREASED as the conveniences have increased. So are they really that convenient? Or work?
I’ve done so many of the above… actually most… and this past year I’ve really honed in on what works for me, my clients, and my family. What is it?
Laura Ingalls Wilder says it all right here: “It is the sweet, simple things of life which are the real ones after all.”
Stay tuned for how I make our lives simple which allows us to achieve the wellness goals and values we have. For now, I want you to think about things that are clogging your vision, your values, your goals… what you can say goodbye to and what you can hit the pause button on. We are not meant to multi-task and do-it-all. We are truly meant to be simple, and do it right. Let’s talk more the next time.