Chocolate Chia Pudding Recipe

Chocolate Chia Pudding Recipe

This super easy and fast treat is full of protein, fiber, flavor and texture.  I won’t go into a super long story about making it… it’s all about dumping, mixing, and putting it in the fridge.  Short & sweet. 1 1/2 c of almond or coconut milk 1/3...
Going Healthy?  How Do You Even Start?!

Going Healthy? How Do You Even Start?!

I speak to so many women about their goals to become healthy and one theme that keeps coming up is fear. I can feel the energy where the sense of urgency, being lost, and even a bit of panic clouds over them as they wonder… Where do I even start?!!! Rome wasn’t built...

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