The Right Tools can Create an Adventurous Eater!

The Right Tools can Create an Adventurous Eater!

I have “The Sound of Music” in my head as I write this today… “These are a few of my favorite things…” I talk a lot about the importance of involving your kiddos in the kitchen if you really want them to be more open to tasting the...
My Family is Super Busy… So How Do You Do It?!

My Family is Super Busy… So How Do You Do It?!

I recently surveyed some moms asking them “How do you do it?” with an active schedule with their children. How do you provide nutrient-dense meals that are fast? What time do you eat? When do you prep? How do you do it when your spouse or partner has the opposite...
So He Suddenly Doesn’t Like Spinach?  What?!

So He Suddenly Doesn’t Like Spinach? What?!

We can get into food ruts and comfort zones when we finally find something our child will eat. “Just give her a cheese stick, she’ll at least eat that…” has rolled off my tongue a few more times than I would like to admit. Even if the food is healthy, eating the same...

I Tried It! Now Let’s Celebrate!

Brooklyn is a child that really gravitates toward reward and seeing the progress of what she does. When we are figuring out what motivates our children, paying attention to what they respond to is essential to this. Your child is unique, and only you know what they...
Do You Find Yourself Mostly Disciplining vs. Enjoying Your Meal?

Do You Find Yourself Mostly Disciplining vs. Enjoying Your Meal?

It starts with a spoon pushed off the high chair. Perhaps some food is thrown on the floor. Or even better, thrown AT you. Some may experience food actually being spit out and spraying all over your shirt.   At first it may seem cute and even laughable, but your...

Let's Make Meals an ADVENTURE!

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