The (peri) Menopausal Misunderstandings You May Be Seeing Online

My good friend and partner of Powering Through Perimenopause, Carrie Koziol (, just posted an amazing piece on how the exercises you’re finding online could actually be doing more harm than good in the peri and menopausal stages of...
How Food Impacts Hormones- And Adjustments I’ve Made

How Food Impacts Hormones- And Adjustments I’ve Made

When you feel something is off, or have been told one or more hormones are not in the right zone, I don’t want you to feel the only answer is medication. Or that your body is not in your hands, that you can’t make an impact on it functioning. Medication is sometimes a...

My new children's book is out on May 1st, and to celebrate, I'm giving away NINE exclusive, limited-edition "I Tried It" prize packs!

Simply enter your email below and you'll be entered to win!

Join Brooklyn on the road to adventurous eating as she inspires Simba, Jax, and her friends to try new foods.  Brooklyn uses fun & creative ways to motivate her friends to be explorers and for families to create a positive family table.  “I Tried It!” also has wonderful tools you can bring into your own home and use at your table.  Mealtime can be fun and enjoyable with Brooklyn and the ways “I Tried It!” inspires your child.

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