7 simple changes to start the healthy path YOU want for YOUR family

7 simple changes to start the healthy path YOU want for YOUR family

Starting today I will be doing a 7-week count down of ways to get both you and your family closer to your wellness goals.  Today at week 7, we have 7 simple changes you can start THIS WEEK to get your family started.  You don’t have to do all 7 of these this...

The (peri) Menopausal Misunderstandings You May Be Seeing Online

My good friend and partner of Powering Through Perimenopause, Carrie Koziol (http://www.pilatesbycarrie.com), just posted an amazing piece on how the exercises you’re finding online could actually be doing more harm than good in the peri and menopausal stages of...
How Food Impacts Hormones- And Adjustments I’ve Made

How Food Impacts Hormones- And Adjustments I’ve Made

When you feel something is off, or have been told one or more hormones are not in the right zone, I don’t want you to feel the only answer is medication. Or that your body is not in your hands, that you can’t make an impact on it functioning. Medication is sometimes a...

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