by Michelle Mansfield | Aug 29, 2017 | Busy Mom, Clean Eating, Cooking, Exercise, Healing Foods, Healthy Woman, Holistic Health, Hormones, Lifestyle, Motherhood, Natural, Nutrition, Real Food
My good friend and partner of Powering Through Perimenopause, Carrie Koziol (http://www.pilatesbycarrie.com), just posted an amazing piece on how the exercises you’re finding online could actually be doing more harm than good in the peri and menopausal stages of... 
by Michelle Mansfield | Aug 22, 2017 | Busy Mom, Clean Eating, Cooking, Exercise, Healing Foods, Healthy Woman, Holistic Health, Hormones, Lifestyle, Motherhood, Natural, Nutrition, Real Food, Skin
I’ve been a tad MIA lately and I apologize! If you haven’t been following me personally on Facebook, you may not be aware that I wrote & published my first children’s book, “It’s Just Me…Brooklyn”... 
by Michelle Mansfield | Apr 18, 2017 | Busy Mom, Clean Eating, Cooking, Exercise, Healing Foods, Healthy Woman, Holistic Health, Hormones, Lifestyle, Motherhood, Natural, Nutrition, Real Food
Do you hear the words “hormone balance” and get confused to actually what it means or how you should feel? Do you only associate it with pregnancy or menopause? Or the teenage years? Hormone health is important at any age and should be at the forefront of you mind... 
by Michelle Mansfield | Apr 11, 2017 | Busy Mom, Clean Eating, Cooking, Healthy Woman, Lifestyle, Motherhood, Natural, Nutrition, Real Food
Every day I’m learning. Thank goodness I’m open to learning. For the past 2 weeks I’ve been on my new adventure of obtaining my “Family & Children” Health Coach certification from Dr. Sears (he’s amazing! Click to meet the... 
by Michelle Mansfield | Apr 4, 2017 | Busy Mom, Clean Eating, Cooking, Healing Foods, Healthy Woman, Holistic Health, Hormones, Lifestyle, Motherhood, Natural, Nutrition, Real Food
When you feel something is off, or have been told one or more hormones are not in the right zone, I don’t want you to feel the only answer is medication. Or that your body is not in your hands, that you can’t make an impact on it functioning. Medication is sometimes a... 
by Michelle Mansfield | Mar 23, 2017 | Busy Mom, Clean Eating, Cooking, Lifestyle, Motherhood, Nutrition, Real Food
Women have asked me this question enough times when I’m coaching them where I believe this is a huge part in being proud to be healthy. It’s nothing to be ashamed of, embarrassed of, or feel you’re being high-maintenance. There’s no reason to deny your health goals if...