RIP The Life I Once Had: The Mourning Period

I’ve always been attached and connected to things that others may say goodbye to in an easier way. I felt bad if a stuffed animal wasn’t played with enough, I am ultra-nostalgic about trips, college, and apartments I’ve lived in. I reminisce about times in my life...
A Letter to that Mother in the Corner

A Letter to that Mother in the Corner

Hello mother and friend, I am watching you and see you are struggling.  The look in your eyes not only longs for answers but also sleep.  I may know how you feel but you also have a very unique story.  You’re longing for answers, confirmation that what...

The (peri) Menopausal Misunderstandings You May Be Seeing Online

My good friend and partner of Powering Through Perimenopause, Carrie Koziol (http://www.pilatesbycarrie.com), just posted an amazing piece on how the exercises you’re finding online could actually be doing more harm than good in the peri and menopausal stages of...
How Food Impacts Hormones- And Adjustments I’ve Made

How Food Impacts Hormones- And Adjustments I’ve Made

When you feel something is off, or have been told one or more hormones are not in the right zone, I don’t want you to feel the only answer is medication. Or that your body is not in your hands, that you can’t make an impact on it functioning. Medication is sometimes a...

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