My good friend and partner of Powering Through Perimenopause, Carrie Koziol (http://www.pilatesbycarrie.com), just posted an amazing piece on how the exercises you’re finding online could actually be doing more harm than good in the peri and menopausal stages of...
Do you hear the words “hormone balance” and get confused to actually what it means or how you should feel? Do you only associate it with pregnancy or menopause? Or the teenage years? Hormone health is important at any age and should be at the forefront of you mind...
When you feel something is off, or have been told one or more hormones are not in the right zone, I don’t want you to feel the only answer is medication. Or that your body is not in your hands, that you can’t make an impact on it functioning. Medication is sometimes a...
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