by Michelle Mansfield | Jan 8, 2018 | Busy Mom, Happiness, Healthy Woman, Holistic Health, Lifestyle, Mindfulness, Motherhood
The comparison trap can be the one thing that sets you back from not only achieving your goals, but from being the person you truly are meant to be. When we compare, we shift our focus to a life that isn’t ours and therefore neglecting the attention and TLC we need to... 
by Michelle Mansfield | Dec 11, 2017 | Busy Mom, Child Psychology, Clean Eating, Cooking, Exercise, Happiness, Happy child, Healing Foods, Healthy Woman, Holistic Health, Lifestyle, Mindfulness, Motherhood, Natural, Nutrition, Real Food
New year, new you, new goals. Did last year’s goals become reality for you or were they quickly forgotten a month later? Was the towel thrown in after a week of picking up the kids here, there and everywhere? Did you say “I’ll start over tomorrow” a few times and then... 
by Michelle Mansfield | Nov 27, 2017 | Busy Mom, Child Psychology, Happiness, Happy child, Healthy Woman, Holistic Health, Lifestyle, Meditation, Mindfulness, Motherhood
This week brings me to the importance of mindfulness and how to teach your child empathy in this world. Many of our children are over-scheduled, over-stimulated, rely on other things to entertain themselves, & aren’t connected to their true self and what they can... 
by Michelle Mansfield | Nov 8, 2017 | Busy Mom, Clean Eating, Cooking, Exercise, Healing Foods, Healthy Woman, Holistic Health, Lifestyle, Motherhood, Natural, Nutrition, Real Food
There are so many tools out there for us to use to “better” our health. Online exercise programs, super inexpensive gym memberships, childcare at these gyms, blogs, television programs, social media support groups, documentaries, news features, super... 
by Michelle Mansfield | Oct 30, 2017 | Busy Mom, Clean Eating, Cooking, Exercise, Healing Foods, Healthy Woman, Holistic Health, Lifestyle, Motherhood, Natural, Nutrition, Real Food
Starting today I will be doing a 7-week count down of ways to get both you and your family closer to your wellness goals. Today at week 7, we have 7 simple changes you can start THIS WEEK to get your family started. You don’t have to do all 7 of these this... by Michelle Mansfield | Aug 29, 2017 | Busy Mom, Clean Eating, Cooking, Exercise, Healing Foods, Healthy Woman, Holistic Health, Hormones, Lifestyle, Motherhood, Natural, Nutrition, Real Food
My good friend and partner of Powering Through Perimenopause, Carrie Koziol (http://www.pilatesbycarrie.com), just posted an amazing piece on how the exercises you’re finding online could actually be doing more harm than good in the peri and menopausal stages of... 
