Am I an Old Mom?

Am I an Old Mom?

I had a long-term boyfriend from college that lasted WAY too long with too many hopes of him being the actual “one” when in reality there really isn’t THE one. He was the one at one point but I believe (don’t tell my husband) that there are many people out there that...
Can Eating “Healthy” Actually Become UNhealthy?

Can Eating “Healthy” Actually Become UNhealthy?

How we eat, what we eat, when we eat… when did it become so overwhelming? Why do we find ourselves analyzing every ingredient, depriving, forbidding, and stressing ourselves out to a point where we lose focus of the true purpose of food? You try this diet, eliminate...
The Right Tools can Create an Adventurous Eater!

The Right Tools can Create an Adventurous Eater!

I have “The Sound of Music” in my head as I write this today… “These are a few of my favorite things…” I talk a lot about the importance of involving your kiddos in the kitchen if you really want them to be more open to tasting the...
My Family is Super Busy… So How Do You Do It?!

My Family is Super Busy… So How Do You Do It?!

I recently surveyed some moms asking them “How do you do it?” with an active schedule with their children. How do you provide nutrient-dense meals that are fast? What time do you eat? When do you prep? How do you do it when your spouse or partner has the opposite...
So He Suddenly Doesn’t Like Spinach?  What?!

So He Suddenly Doesn’t Like Spinach? What?!

We can get into food ruts and comfort zones when we finally find something our child will eat. “Just give her a cheese stick, she’ll at least eat that…” has rolled off my tongue a few more times than I would like to admit. Even if the food is healthy, eating the same...

I Tried It! Now Let’s Celebrate!

Brooklyn is a child that really gravitates toward reward and seeing the progress of what she does. When we are figuring out what motivates our children, paying attention to what they respond to is essential to this. Your child is unique, and only you know what they...

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