I am a woman who will not allow anyone else to tell my story. I allow my body to tell me what it needs and desires- and I listen. I honor my education, values, and commitment to my family’s health. This road was not easy. It was not fast. The foundation was built slowly, with patience, mistakes, and forgiveness.
Challenges with getting pregnant brought me to where I needed to be with my health. When I became pregnant, my daughter was the motivating WHY I educated myself, fueled my body, my happiness, and vowed to do only what’s best for our family. From the day she was born I vowed to have energy, desire, passion, and true health to be the best mother, wife, and woman possible. To teach her and inspire her to also see true health is the most important thing in life. For her also to understand that life isn’t perfect, and mistakes are a part of learning, and imperfection makes us real.
When I was approaching 40, I was actually excited to start this decade. All my experiences, amazing friends, strong family relationships, my daughter, energy, physical fitness, solid partnership with my husband, and health were telling me these are going to be the best years yet. I don’t want to look back nor go back.
I want to move forward.
To be the best mother and family possible, there has to be simplicity. It has to work for your family. There also needs to be a sense of WE in WEllness to have the most success. To achieve these things, sometimes we need help. I can be that person that helps and supports you & your family through this change in your life.
My passions include women’s and family health, with specialties in fertility, prenatal, & postpartum wellness. Thanks to my daughter, Brooklyn, I am also passionate and certified to work with families & children. I graduated from the Institute for Integrative Nutrition, along with certifications from:
- Dr. Sears Wellness Institute in Pregnancy Health Coaching,
- Dr. Sears Wellness Institute in Family and Children Health Coaching, and
- Cadence Health in Fertility, Pregnancy, and Lactation Health Coaching
I am a Board Certified Holistic Health Practitioner with the American Association of Drugless Practitioners, as well as a member of the International Association of Health Coaches.
I follow and learn from practitioners such as Alisa Vitti, Dr. Sara Gottfried, Dr. Weil, Ekhart Tolle, Dr. Mark Hyman, Dr. Robert Lustig, Michael Pollan, Dr. Sears, David Wolfe, Tony Robbins, Marie Forleo, Kris Carr, Gabrielle Bernstein, Hethir Rodriguez, Nina Planck, Kristin Michaelis, Katie Singer, and Toni Weschler. I never stop learning and growing. The most important resources are the women I interview, speak to and work with. If you ever have a special story you want to share, please contact me directly