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LIVE VIBRANT, SEXY, & ENERGIZED!
Who doesn’t want this in life? There was a time when I wasn’t sure what it meant to live a life full of energy, confidence, passion, and self-love. It’s a different story for everyone; finding the reason, the WHY, that we are here on this earth. It isn’t about the scale or a quick fix. Its not in a pill, or a magic drink; it doesn’t deprive, or end after a month-long “challenge”. It’s a lifelong path full of realistic and sustainable choices that empower us to be the unique person we are.
Every day you have the power of choice. Taking charge of my health, my happiness, my fuel for life is the choice I make every day. And it is the best decision of my life. It has given me my daughter, Brooklyn, and has made me an amazing mother, wife, teacher, leader, positive friend, and supportive woman. This choice gives me an open mind and no room for judgment. I’ve learned how to manage the crazy things, and even crazier people, that life throws at us, all while not allowing negativity to be a part of this ride.
When you recognize your unique “ride” in life, your WHY, and decide to make your physical and mental health your #1 priority – THAT is when you will live a vibrant, sexy, and energized life!
1. Have you tried everything and still aren’t where you want to be with your health & happiness?
2. Frustrated with what you read, what your friend is doing, or what you’re told to do because it just isn’t right for YOU?
3. Are you looking to take small steps to gain momentum- the best “ride” towards lasting change?
4. Do you want more energy, brain power, confidence, strength, and positive vibes in your soul?
5. Are you ready to ENERGIZE YOUR LIFE?
ARE YOU ALWAYS TIRED?
Let’s fix that!
The Top 5 Paths to Hormone Balance
Do you hear the words “hormone balance” and get confused to actually what it means or how you should feel? Do you only associate it with pregnancy or menopause? Or the teenage years? Hormone health is important at any age and should be at the forefront of you mind...
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Do You Find Yourself Saying “Screw It!” to Eating Healthy? (Don’t! Read This First!)
Every day I'm learning. Thank goodness I'm open to learning. For the past 2 weeks I've been on my new adventure of obtaining my "Family & Children" Health Coach certification from Dr. Sears (he's amazing! Click to meet the Doc!) and the one item that I've...
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How Food Impacts Hormones- And Adjustments I’ve Made
When you feel something is off, or have been told one or more hormones are not in the right zone, I don’t want you to feel the only answer is medication. Or that your body is not in your hands, that you can’t make an impact on it functioning. Medication is sometimes a...
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